Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
300
Calories
149
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
September 20, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 900 | 22 | 149 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 138 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 20 | 140 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 24 | 146 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 24 | 150 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 20 | 149 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 20 | 149 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 151 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 24 | 153 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 20 | 151 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 20 | 151 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 156 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 158 | |
| r: 0:20 | 16 | ||||||
| r360 |
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Workout Graph
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