Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
300
Calories
154
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 117 |
September 20, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 22 | 154 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 21 | 138 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 21 | 144 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 152 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | 155 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 152 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | 157 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | 159 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 21 | 158 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 158 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 160 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 24 | 163 | |
| r: 0:20 | 20 | ||||||
| r326 |
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Workout Graph
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