Matteo Romagnoli Mosca 2x1:00/0:30r row
459
Meters
2:00.0
Time
2:10.7
Pace
27
Calories
131
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 491 |
| Overall Time | 3:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 117 |
September 20, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 131 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 137 |
| r32 |
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Workout Graph
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