Matteo Romagnoli Mosca 4x2000m/3:00r row
8,000
Meters
33:34.5
Time
2:05.9
Pace
504
Calories
157
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 45:34.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 116 |
September 25, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.5 | 8,000 | 2:05.9 | 175 | 903 | 23 | 157 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 23 | 151 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 23 | 158 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 24 | 157 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 24 | 163 |
| r115 |
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Workout Graph
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