Matteo Romagnoli Mosca 3x10:00/4:00r row
7,179
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
163
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
September 27, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 22 | 163 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 22 | 159 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 23 | 164 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 23 | 167 |
| r180 |
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Workout Graph
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