Matteo Romagnoli Mosca v500m/r...15 row
5,000
Meters
21:05.1
Time
2:06.5
Pace
306
Calories
152
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 22:05.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 116 |
October 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 24 | 152 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 136 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 24 | 141 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 | 143 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 147 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 25 | 148 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | 153 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | 152 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 25 | 156 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | 156 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 156 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 24 | 158 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 25 | 160 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 161 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 25 | 162 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 163 | |
| r: 1:00 | 17 | ||||||
| r17 |
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Workout Graph
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