Matteo Romagnoli Mosca 559m row
559
Meters
3:11.5
Time
2:51.2
Pace
28
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 136 |
October 02, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 559 | 2:51.2 | 70 | 539 | 20 | 112 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 20 | 114 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 19 | 110 |
| 0:50.9 | 559 | 2:40.0 | 85 | 593 | 21 | 114 |
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Workout Graph
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