Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
300
Calories
152
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
October 07, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 22 | 152 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | 139 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 20 | 142 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | 148 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 154 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | 151 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | 154 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 155 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 156 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 20 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 160 | |
| r: 0:20 | 15 | ||||||
| r365 |
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Workout Graph
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