Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
301
Calories
157
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 118 |
October 07, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 23 | 157 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 146 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 21 | 143 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 156 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 159 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 21 | 157 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 21 | 158 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 161 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 162 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | 159 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | 160 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 164 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 165 | |
| r: 0:20 | 15 | ||||||
| r394 |
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Workout Graph
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