Matteo Romagnoli Mosca 400m row
400
Meters
2:08.7
Time
2:40.8
Pace
20
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 117 |
October 07, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 20 | 21 | 123 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 20 | 121 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 21 | 123 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 22 | 125 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 21 | 124 |
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Workout Graph
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