Matteo Romagnoli Mosca 3x10:00/3:00r row
7,193
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
158
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
October 16, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 23 | 158 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 23 | 151 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 24 | 160 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | 163 |
| r120 |
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Workout Graph
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