Matteo Romagnoli Mosca 10x1:00/0:30r row
2,450
Meters
10:00.0
Time
2:02.4
Pace
154
Calories
143
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 119 |
October 16, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 924 | 24 | 143 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 128 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 143 |
| r442 |
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Workout Graph
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