Matteo Romagnoli Mosca 5x2000m/3:00r row
10,000
Meters
42:47.9
Time
2:08.3
Pace
620
Calories
145
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 57:47.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 115 |
October 23, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.9 | 10,000 | 2:08.3 | 165 | 869 | 22 | 145 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 21 | 121 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 23 | 142 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 23 | 148 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 23 | 156 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 23 | 159 |
| r183 |
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Workout Graph
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