Matteo Romagnoli Mosca 12x1:40/0:20r row
4,823
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
147
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 116 |
October 28, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 915 | 24 | 147 |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 23 | 127 |
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 23 | 139 |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | 147 |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 26 | 148 |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 23 | 146 |
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 22 | 150 |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 152 |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | 151 |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | 150 |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | 151 |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 156 |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 26 | 155 |
| r424 |
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Workout Graph
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