Matteo Romagnoli Mosca 12x1:40/0:20r row
4,844
Meters
20:00.0
Time
2:03.8
Pace
307
Calories
156
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
October 28, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 24 | 156 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 144 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 147 |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 155 |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 157 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 159 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 157 |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 160 |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 162 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 158 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 159 |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 162 |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 163 |
| r437 |
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Workout Graph
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