Matteo Romagnoli Mosca 579m row
579
Meters
3:21.5
Time
2:54.0
Pace
29
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 115 |
October 28, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 579 | 2:54.0 | 66 | 528 | 21 | 114 |
| 1:17.7 | 200 | 3:14.2 | 48 | 464 | 20 | 116 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 22 | 115 |
| 0:55.4 | 579 | 2:34.7 | 94 | 625 | 21 | 112 |
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Workout Graph
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