Matteo Romagnoli Mosca 2x10:00/3:00r row
4,779
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 118 |
October 30, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 24 | 158 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 24 | 156 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 24 | 161 |
| r49 |
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Workout Graph
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