Matteo Romagnoli Mosca 4x10:00/3:00r row
9,460
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
148
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 116 |
November 02, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,460 | 2:06.8 | 171 | 890 | 24 | 148 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 23 | 129 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 24 | 151 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 25 | 155 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 25 | 159 |
| r110 |
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Workout Graph
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