Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
134
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 116 |
November 02, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 25 | 134 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 123 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 128 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 134 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 130 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 139 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 141 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 137 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 138 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 136 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 134 | |
| r: 0:30 | 21 | ||||||
| r391 |
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Workout Graph
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