Matteo Romagnoli Mosca 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 119 |
November 06, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 21 | 116 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 78 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 126 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 121 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 124 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 133 |
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Workout Graph
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