Matteo Romagnoli Mosca 12x1:40/0:20r row
4,806
Meters
20:00.0
Time
2:04.8
Pace
301
Calories
142
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
November 06, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 903 | 23 | 142 |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 126 |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | 137 |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 22 | 137 |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 141 |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 22 | 138 |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 145 |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 22 | 145 |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 149 |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 22 | 146 |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | 149 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 23 | 149 |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 149 |
| r412 |
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Workout Graph
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