Matteo Romagnoli Mosca 4x10:00/3:00r row
9,377
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,527 |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 118 |
November 11, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,377 | 2:07.9 | 167 | 874 | 22 | 148 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 | 134 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 23 | 149 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | 153 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | 158 |
| r150 |
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Workout Graph
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