Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
137
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 118 |
November 11, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | 137 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 125 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 131 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 133 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 137 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 142 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 145 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 145 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 140 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 141 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 137 | |
| r: 0:30 | 19 | ||||||
| r433 |
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Workout Graph
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