Matteo Romagnoli Mosca 1x10:00/3:00r row
2,230
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
138
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 106 |
January 08, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | 138 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 | 138 |
| r11 |
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Workout Graph
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