Matteo Romagnoli Mosca 2x10:00/4:00r row
4,779
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
160
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 111 |
January 08, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 24 | 160 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 24 | 158 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 25 | 163 |
| r710 |
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Workout Graph
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