Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
151
Calories
143
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 111 |
January 08, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 24 | 143 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 131 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 140 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 143 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 145 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 152 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 146 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 143 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 144 | |
| r: 0:30 | 12 | ||||||
| r419 |
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Workout Graph
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