Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000
Meters
37:23.5
Time
2:04.6
Pace
571
Calories
155
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 55:23.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 114 |
January 11, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.5 | 9,000 | 2:04.6 | 181 | 922 | 24 | 155 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 24 | 153 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 24 | 154 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 24 | 157 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 25 | 151 |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 24 | 159 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 25 | 159 |
| r211 |
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Workout Graph
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