Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
306
Calories
148
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
January 15, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 24 | 148 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 22 | 135 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 22 | 139 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 145 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 148 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 147 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 148 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 154 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 150 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 151 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | 155 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 157 | |
| r: 0:20 | 17 | ||||||
| r385 |
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Workout Graph
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