Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,848
Meters
20:00.0
Time
2:03.7
Pace
306
Calories
157
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 114 |
January 15, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 24 | 157 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 146 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 152 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 156 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 159 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 156 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 158 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 158 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 158 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 164 | |
| r: 0:20 | 13 | ||||||
| r301 |
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Workout Graph
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