Matteo Romagnoli Mosca v500m/r...15 row
5,000
Meters
21:07.9
Time
2:06.7
Pace
302
Calories
154
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 22:07.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 122 |
January 21, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 24 | 154 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 139 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 24 | 146 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 26 | 149 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 150 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 25 | 153 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 26 | 156 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 154 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 25 | 156 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 26 | 158 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 155 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 24 | 158 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 25 | 160 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 160 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 25 | 160 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | 162 | |
| r: 1:00 | 12 | ||||||
| r12 |
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Workout Graph
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