Matteo Romagnoli Mosca 1x10:00/3:00r row
2,200
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 13:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 117 |
January 24, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 23 | 139 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 23 | 139 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.