Matteo Romagnoli Mosca v1500m/3:00r...6 row
9,000
Meters
37:27.5
Time
2:04.8
Pace
570
Calories
163
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 55:27.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 117 |
January 24, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.5 | 9,000 | 2:04.8 | 180 | 918 | 25 | 163 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 25 | 157 | |
| r: 3:00 | 47 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 25 | 161 | |
| r: 3:00 | 35 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 25 | 163 | |
| r: 3:00 | 29 | ||||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 25 | 165 | |
| r: 3:00 | 54 | ||||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 26 | 168 | |
| r: 3:00 | 40 | ||||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 26 | 168 | |
| r: 3:00 | 18 | ||||||
| r223 |
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Workout Graph
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