Matteo Romagnoli Mosca 540m row
540
Meters
2:57.1
Time
2:43.9
Pace
27
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 114 |
January 24, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.1 | 540 | 2:43.9 | 79 | 548 | 27 | 22 | 119 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 10 | 22 | 118 |
| 1:03.5 | 400 | 2:38.7 | 87 | 566 | 10 | 22 | 120 |
| 0:43.8 | 540 | 2:36.4 | 91 | 575 | 7 | 22 | 121 |
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Workout Graph
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