Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
300
Calories
140
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
January 31, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 24 | 140 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 22 | 124 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 131 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 136 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 138 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 138 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | 146 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 146 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 142 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 143 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 152 | |
| r: 0:20 | 13 | ||||||
| r361 |
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Workout Graph
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