Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,832
Meters
20:00.0
Time
2:04.1
Pace
301
Calories
147
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
January 31, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 24 | 147 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | 136 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 140 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 146 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 148 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 147 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | 150 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 148 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 153 | |
| r: 0:20 | 13 | ||||||
| r331 |
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Workout Graph
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