Matteo Romagnoli Mosca 10x1:00/0:30r row
2,430
Meters
10:00.0
Time
2:03.4
Pace
0
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 13, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r338 |
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Workout Graph
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