Matteo Romagnoli Mosca v1000m/2:00r...4 row
2,500
Meters
10:09.1
Time
2:01.8
Pace
162
Calories
140
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 17:09.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 101 |
February 14, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,500 | 2:01.8 | 194 | 966 | 25 | 140 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 139 | |
| r: 2:00 | 76 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 25 | 139 | |
| r: 2:00 | 65 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 145 | |
| r: 2:00 | 52 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 33 | 138 | |
| r: 1:00 | 18 | ||||||
| r211 |
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Workout Graph
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