Matteo Romagnoli Mosca v1000m/2:00r...4 row
2,500
Meters
10:01.0
Time
2:00.2
Pace
164
Calories
147
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 17:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 101 |
February 14, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.0 | 2,500 | 2:00.2 | 202 | 993 | 26 | 147 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 147 | |
| r: 2:00 | 55 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 26 | 151 | |
| r: 2:00 | 27 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 153 | |
| r: 2:00 | 28 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 140 | |
| r: 1:00 | 21 | ||||||
| r131 |
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Workout Graph
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