Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
162
Calories
144
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 102 |
February 14, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 144 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 131 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 134 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 140 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 151 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 151 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 148 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 148 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 144 | |
| r: 0:30 | 20 | ||||||
| r312 |
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Workout Graph
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