Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
0
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 27, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 24 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 15 | |||||
| r311 |
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Workout Graph
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