Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,479
Meters
10:00.0
Time
2:01.0
Pace
0
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 27, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 20 | |||||
| r329 |
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Workout Graph
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