Matteo Romagnoli Mosca v1000m/2:00r...6 row
6,000
Meters
25:24.8
Time
2:07.0
Pace
374
Calories
143
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 37:24.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 114 |
May 14, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.8 | 6,000 | 2:07.0 | 171 | 883 | 23 | 143 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 22 | 130 | |
| r: 2:00 | 26 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 24 | 142 | |
| r: 2:00 | 27 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 | 142 | |
| r: 2:00 | 51 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 147 | |
| r: 2:00 | 21 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 23 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 24 | 153 | |
| r: 2:00 | 18 | ||||||
| r157 |
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Workout Graph
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