Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
138
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 113 |
May 14, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 906 | 24 | 138 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 127 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 132 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 136 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 138 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 146 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 145 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 144 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 141 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 140 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | 139 | |
| r: 0:30 | 11 | ||||||
| r265 |
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Workout Graph
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