Matteo Romagnoli Mosca 504m row
504
Meters
2:25.6
Time
2:24.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 113 |
May 14, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.6 | 504 | 2:24.4 | 116 | 618 | 25 | 22 | 120 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 23 | 112 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 21 | 120 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 23 | 126 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 22 | 124 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 25 | 122 |
| 0:01.2 | 504 | 2:30.0 | 104 | 656 | 0 | 0 | 121 |
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Workout Graph
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