Matteo Romagnoli Mosca 3x10:00/3:00r row
6,937
Meters
30:00.0
Time
2:09.7
Pace
430
Calories
44
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
August 02, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 860 | 22 | 44 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 792 | 22 | 133 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 23 | 0 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 888 | 23 | 0 |
| r71 |
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Workout Graph
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