Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
136
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 118 |
August 02, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 882 | 24 | 136 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 118 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 129 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 134 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 137 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 141 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 144 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 141 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 140 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 138 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 139 | |
| r: 0:30 | 8 | ||||||
| r306 |
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Workout Graph
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