Matteo Romagnoli Mosca 12x1:40/0:20r row
4,706
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
144
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
August 08, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 876 | 22 | 144 |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 22 | 131 |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 20 | 137 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 24 | 139 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 24 | 145 |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 21 | 143 |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 21 | 144 |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 24 | 147 |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 24 | 150 |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 21 | 147 |
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 21 | 142 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 24 | 150 |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | 153 |
| r388 |
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Workout Graph
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