Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
289
Calories
146
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 116 |
August 08, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 867 | 22 | 146 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 22 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 22 | 142 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 24 | 147 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 25 | 149 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 21 | 141 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 20 | 146 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 24 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 24 | 150 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 21 | 149 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 22 | 143 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 24 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 25 | 154 | |
| r: 0:20 | 11 | ||||||
| r275 |
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Workout Graph
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