Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
136
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 116 |
August 09, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 888 | 22 | 136 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 120 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 130 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 131 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 137 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 143 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 144 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 144 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 143 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 | 138 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 139 | |
| r: 0:30 | 16 | ||||||
| r382 |
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Workout Graph
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