Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
137
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
August 09, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 918 | 24 | 137 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 21 | 125 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 135 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 134 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 140 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 141 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 146 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 143 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 139 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 141 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 135 | |
| r: 0:30 | 17 | ||||||
| r297 |
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Workout Graph
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